WOD 10/12

Back Squat
5-5-5-5-5

Then do:
3 Rounds of
15 GHD Sit ups
15 Back Extensions

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One thought on “WOD 10/12

  1. Miami – 115, 135, 165, 195, 215
    Jason T. – 115, 135, 155, 175, 185
    Randy – 185, 205, 235, 235, 235(4)
    D. – 185, 205, 215, 215, 215
    Joey – 205, 225, 245(3), 235

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