WOD 10/13

4 RFT

800m Run
10 Overhead Squats (Men:75/Women:45)
10 Ring Dips

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2 thoughts on “WOD 10/13

  1. Great work today everyone!!

    Nichole – 44:35 RX
    Miami – 21:14 RX
    Jason T. – 35:23 SC
    Randy – 24:07 SC/dips
    Sam – 27:49 SC/dips
    Brenda – 22:40 SC
    Alexis – SC
    Rob –

  2. Man the dips were hard I am still hurting from Tuesdays work out. All in all the WOD was demanding. I had a great time I need to work on the rings. Look foward to todays WOD.

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