WOD 10/19

7 RFT:

250m run
3- Dead Lifts
5- Burpees

Post time and weight

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One thought on “WOD 10/19

  1. Nichole- 23:46 @105
    Germain- 13:53 @185
    Joey- 13:24 @ 315
    Julie- 21:00 @75
    Dorrie- 21:05 @75
    Yogi- 12:53 @275
    Paige- 11:28 @135
    Mike M- 14:05 @155
    Randy- 14:25 @225
    Javier- 17:52 @135
    D- 15:21 @225

    Foundations Day 2:
    Lisa 4R+6WB
    Mike 5R+10 PP

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