WOD 10/20

Back Squat
10-8-6-4-2
Then go for max height box jumps.
Post 2 rep. max and post height jumped.

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2 thoughts on “WOD 10/20

  1. Sorry I cannot make it at 5:00 , but I did the WOD this morning though. Man I need discipline this weekend. See you guys Monday train hard.

  2. Julie – 45, 55, 70, 75, 80
    Valerie – PVC, 15, 25, 35, 45
    Nichole – 45, 70, 95, 105, 115
    Carrie – 55, 75, 85, 95, 115, 120(F)
    Miami – 115, 135, 155, 175, 195
    Yogi – 135, 205, 225, 295, 315
    Rob – 135, 155, 175, 185, 195
    Sam – 135, 185, 235, 295, 335
    Brenda – 15, 25, 35, 45, 50
    Anna – PVC, 10, 10, 15, 15
    Mike M. – 145
    Brian – 95, 95, 95, 135, 135
    Jason – 95, 115, 135, 155, 155

    Foundations Day 1
    Baseline
    Melissa – 8:01

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