WOD 10/24

Father and Son Box Jumps

“Barbara”

5 Rounds for time
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest exactly 3 minutes between rounds

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One thought on “WOD 10/24

  1. Mike M. – 19:33 (3R)
    Mike F. – 35:00
    Germain – 30:27
    Javier – 46:09
    Randy – 42:08
    Brian – 44:35
    Julie – 34:32 SC (3R)
    Dorie – 34:30 SC (3R)
    Julez – 45:01 purple band
    Melissa – 42:00 SC (3R)
    Joey – 33:54
    Candace – 56:24 SC green band
    Yogi – 32:08
    Sam – 49:41
    Brenda – 31:57 SC
    D – 43:14
    Alexis – 22:43 SC (3R)

    Foundations Day 1
    Baseline
    Jon – 9:27

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