WOD 10/26

Hello Everyone – The evening classes have been filling up and the weight room is getting a little crowded. Our evening classes are at 5PM and 6PM. If you can not make it on time to the 5PM class, please wait until 6PM to help alleviate the crowding and also to prevent us from holding up the class in progress. We are working on expanding our facility. Thank you.

50 Repitions of “Curtis P”

1 repitiion of “Curtis P’ is:
1 Clean
1 Lunge (each leg)
1 Push Press

Use 55% of Body weight
20:00 minute time cap

Post time or rounds completed.

 

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6 thoughts on “WOD 10/26

  1. Julez – 35# 46 Reps
    Ben – 105# – 18:12 RX
    Melissa – 35# – 15:44
    Jason – 65# – 17:50
    Mike F. – 100# 11:29 RX
    Randy – 100# – 18:40 RX
    Javier – 65# – 19:09
    Jon – 53# – 40 Reps
    Rob – 85# – 15:43 RX
    D – 95# – 19:53
    Celeste – 15# – 37 Reps
    Germain – 85# – 30 Reps
    Joey – 85# – 11:01 RX

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