WOD 10/27

There was a lot of hard work going on in the gym yesterday. Several people really pushed hard to get the 50 repitions done before the 20 minute cap…outstanding effort! Your drive and motivation is infectious…keep it up! Enjoy today’s WOD.
8 minutes to find Max Snatch
Then do:
3 Rounds of
AMRAP 2 mins
1 Snatch @ 60% of max
2 Overhead Squats
3 Box Jumps
1 minute rest
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4 thoughts on “WOD 10/27

  1. Carrie – 15# – 16R
    Julez – 10# – 14R
    Angie – 35# – 15R
    Lisa – 15# – 11R
    Jason – 70# – 11R
    Randy (115) – 75# – 15R
    Mike F. (145) – 90# – 17R
    Javier (95) – 65# – 18R
    Mike (105) – 65# – 13R
    Brenda (55) – 25# – 13R
    Jon (85) – 55# – 10R
    Brian (85) – 55# – 11R
    Danny (135) – 80# – 12R
    Sam (115) – 75# – 14R
    Joey (145) – 90# – 20R

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