WOD 10/29

Free Community Workout @ 10am. Invite your friends, everyone welcome.

Otherwise make up a WOD you missed earlier in the week.

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One thought on “WOD 10/29

  1. We had a great workout today and a good turnout too. It was a lot of fun doing the whole WOD outside enjoying the cooler temperatures.

    For future consideration, I wouldn’t recommend drinking an energy drink before doing a workout with a high metabolic output…especially if you are not used to it. (Thanks Anthony!) Luckily I was able to hold pukie at bay…

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