WOD 11/01

Tabata bottom-to-bottom air squats
Then immediately run one mile

Clock starts with Tabata and stops when finished with the run

Post Tabata score and time

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One thought on “WOD 11/01

  1. Angie – 12:36
    Lisa – 8, 13:33
    Rob – 13, 10:31
    Sean – 11, 10:34
    Mike F. – 13, 10:37
    Jon – 8, 15:48
    D. – 11, 12:21
    Mike C. – 10, 10:45
    Mike M. – 15, 12:15
    Joey – 15, 9:55

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