WOD 11/04

4 RFT

100m Farmer Walks
20 unbroken Wallballs
If weights or ball is dropped do 5 burpees with a push up.

Post total time.

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3 thoughts on “WOD 11/04

  1. Man I miss the gym and the WODs look great. Sorry I have not been there but my Doc told me to rest. Hopefully I will be back train hard guys

  2. Julie- 15:57 (35)
    Steve- 15:35 (100)
    Jessica- 17:01 (30)
    Celeste- 13:46 (15)
    Cesar- 8:09 (75)
    Adam- 10:44 (80)
    Joey- 12:14 (85)
    Hector- 11:50 (100)
    Melissa- 11:56 (30)
    Jason- 13:21 (55)
    Yogi- 8:25 (100)
    Mike M.- 11:25 (60)
    Mike F.- 16:38 (95)
    Sean- 9:54 (85)
    Germain- 13:34 (75)
    Nichole- 14:45 (40)

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