WOD 11/07

Back Squat
5-5-5-5-5

Then Do:
5RFT
200m Row
10 Burpees

Post lifts and time.

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One thought on “WOD 11/07

  1. Steve – 135, 155, 185, 195, 195 (8:51)
    Jessica – 65, 75, 85, 85, 90 (10:41)
    Julie – 65, 75, 85, 85, 90 (12:07)
    Casey – 135, 185, 225, 275, 315 (8:06)
    Germain – 135, 165, 185, 205, 225 (7:52)
    Brenda – 25, 35, 45, 55, 65 (12:15)
    Brian – Technique
    Lisa – 15, 35, 45, 55, 75 (9:49)
    Jon – 95, 115, 135, 165, 185 (13:47)
    Sam – 155, 185, 225, 245 (8:05)
    Joey – 165, 195, 215, 230, 245×4 (6:54)
    Maria – 75 (8:55)
    Mike F. – 245, 250×3 (7:52)
    D – 205 (7:59)

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