WOD 11/09

Power Cleans
3-3-3-3-3-3

Then do:
10 – 50m Sprints

Compare to 10/14 WOD

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One thought on “WOD 11/09

  1. Steve – 135, 145, 155, 175, 185, 195
    Jessica – 35, 55, 55, 65, 65, 65
    Mike – 175
    Tim – 65, 65, 75, 75, 85, 85
    Miami – 95, 115, 135, 145, 155, 165
    Jason – 95, 115, 125, 135, 125, 125
    Sam – 135, 155, 185, 195, 195(F), 185
    Brian – 95
    Brenda – 35, 45, 45, 55, 55
    Lisa – 35, 65, 65, 55, 65, 55
    John M – 65, 95, 95, 105, 115(F)
    John D. – 65, 95, 95, 105, 115(F)
    Paige – 95, 95, 95, 115, 115, 135
    Mike C. – 95, 115, 135, 155(F), 155(F)
    Joey – 165, 175, 185, 205, 215(1), 210(1)
    Celeste – 15, 25, 45, 45
    Sean – 135, 155, 185, 200, 210(1), 195
    D – 135, 155, 155, 175, 175, 185

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