WOD 11/11

15, 12, 9, 6, 3
Ring Dips
DB Swings (55/35)
Jumping Squats

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One thought on “WOD 11/11

  1. Jessica – 6:40
    Steve – 4:25
    Jason – 7:07 (40)
    Melissa – 7:14 (20)
    Jose C – 3:34 (35)
    Josh B – 9:00 (40)
    Brenda – 6:07 (20) BLK Band
    Brian – 7:44 (20) Red Band
    Sam – 5:26 Red Band
    Mike F. – 4:17 RX
    Mike C. – 4:16 RX
    Mike M. – 4:17 (50)
    Julie – 6:28 (25)

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