WOD 11/14

CrossFit Total
1-Rep Max of:
Shoulder Press
Back Squat
Deadlift

Add each lift together for total.

Then do:
3 – 800m Runs

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One thought on “WOD 11/14

  1. Steve – 645 (15, 225, 275)
    Jessica – 300 (50, 115, 135)
    Casey – 905 (155, 315, 435)
    Miami – 635 (135, 225, 275)
    Jason – 645 (135, 215, 295)
    Candace – 475 (75, 165, 235)
    Ben – 965 (185, 345, 435)
    Joey – 805 (155, 265, 385)
    Mike C – 680 (135, 225, 320)
    Sean – 810 (150, 300, 360)
    Phillip – 495 (125, 125, 245)
    Mike F – 755 (165, 275, 315)
    D – 810 (195, 240, 375)

    Foundations Day #1
    Baseline
    Todd – 10:13 (DNF)
    Tim – 7:04 (blue band)

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