WOD 11/15

Filthy Fifty

50 Box Jumps (use tire or same box height)
50 Jumping Pull ups
50 DB Swings (35 lbs)
50 Walking Lunges
50 knees to elbows
50 push press (45 lbs)
50 back extensions
50 wallballs (20lbs)
50 Burpees
50 Double unders

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One thought on “WOD 11/15

  1. Julie – 23:56 (25 reps)
    Dorie – 26:01 (25 reps)
    Lisa – 51:07
    Chris – 31:05
    Miami – 39:55
    Steve – 25:57 RX
    Mike C – 26:26 RX
    Joey – 25:03 RX
    Mike F. – 22:30 RX
    John – 27:32 (wallballs)
    Maria – 31:17
    Brian – 38:13
    Julia – 36:51
    Sam – 35:41
    Sam Jr. – 31:41

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