WOD 11/18

5 RFT
15 Sumo Deadlift High Pull
30 Double Unders
15 Wallball situps

Advertisements

2 thoughts on “WOD 11/18

  1. Steve – 95/18 – 13:09 RX
    Jessica – 55/10 – 16:32
    Tim – 75/12 – 21:23
    Melissa – 45/8 – 21:40
    Jason – 65/10 – 23:37
    Mike F. – 95/18 – 11:45 RX
    Miami – 95/18 – 11:16 RX
    Todd – 95/10 – 13:35 (3 Rds.)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s