WOD 11/23

4 RFT

400m Run
20 Pull Ups
20 Box Jumps

Post Time

**Reminder: We will be Closed on Thursday and Friday for the Holiday.

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One thought on “WOD 11/23

  1. Steve – 14:46 RX
    Jessica – 18:51
    Mike F. – 16:55 RX
    Germain – 17:25 RX
    Curt – 22:59
    JR – 19:57
    Sam – 23:23 RX
    Brian – 23:04 (Black band)
    John D. – 25:40
    Yogi – 25:40
    Julie – 22:30
    Dorie – 23:28
    Haley – 23:27
    Mike C – 16:33 RX

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