WOD 12/01

3 RFT

800m Run
15 Ring Dips
15 Knees to Elbows

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One thought on “WOD 12/01

  1. Tim- 19:45 (green)
    Jason- 25:56 SC Dips
    Mike C.- 14:13
    Mike F.- 14:30
    Celeste- 20:54 SC Dips, knees
    Eli- 17:02 SC Dips
    D.- 16:05

    Foundations Day 1
    Baseline
    Jennifer- 8:15

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