Happy New Year’s, rest up for the week ahead!
Start your New Year’s Eve party early and bring your friends to the free community WOD at 10 AM!
800 m run
Max double unders in 4 minutes
Each double under subtracts one second from total time.
Post time and double unders.
1 Rep. every minute for 20 minutes
Post total weight lifted
10 Kettlebell Swings (70/53)
20 second chin over pullup bar hold
30 second deadlift hold (185/125)