WOD 12/05

Strength:

Backsquat:
3-3-3-3 @ 85-90%

WOD:

5 RFT
10 Medball cleans
15 pushups

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One thought on “WOD 12/05

  1. Jessica- 75,95,105,105; 6:20
    Julie- 95,105,110; 6:34
    Mike F.- 245,245,250,250; 3:27
    Leigh- 125×4; 4:57
    Anthony- 5:29
    Ben-3:28
    Jason-8:49
    JR- 135,205,255,275; 3:25
    Todd- 185×4; 10:21
    Yogi- 225,275,295,305; 2:58
    Sam- 305×4; 7:21
    Paige- 95,105,125,185; 7:55
    Bryan- 95,95,100,100; 8:28
    Carrie- 95,95,100(F); 7:41
    D-185,225,205,240; 4:26

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