WOD 12/07

Strength:
Shoulder Press
3-3-3-3 @ 85-90%

WOD
3 RFT
400m Run
7 Muscle Ups

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2 thoughts on “WOD 12/07

  1. Great WOD today and really had a good time with Candace. She taught me and that is hard to do.(even though she abused me) 🙂

    Thanks Crossfit Yuma!!!!

  2. Jessica- 55# 16:45 SC
    Grant- 135# 23:56 SC
    Todd- 115,115,95,95; 31:35
    Jason- 115# 23:18 SC
    Paige- 75,75,75,65; 14:06
    Mike C.- 14:37 SC
    Julie- 14:50 SC 53 #
    Sam- 135# 14:32 SC
    Brian- 85 # 15:42
    Brenda- 58# 16:02 SC
    Lil Ric- 9:30

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