WOD 12/19

Shoulder Press
1-1-1-1 @90-95% 1RM

5RFT
Farmer Walk 120 ft.
5 Pistols (each leg)
10 Wallball Situps (18lb)

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One thought on “WOD 12/19

  1. Great job on the WOD everyone. We had three new PR’s in shoulder press. Awesome! Keep working hard CFY.

    Mike F. – 8:01 RX 70# (PR’d in shoulder press!)
    Steve – 6:38 sc 70#
    Jessica – 8:35 sc 53#
    Joey – 6:24 RX 80#
    Paige 10:34 60#
    Jason – 11:45 sc 60#
    Lisa – 8:47 sc
    Jon – 11:47 sc
    Leigh – 7:51 sc 53# (PR’d in shoulder press!)
    Julez – 10:49 sc 35#
    Nichole – 9:57 sc 53# (PR’d in shoulder press!)
    D – 8:25 70#

    Foundations Day 2
    John 4R +180m

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