WOD 12/21

Deadlift
1-1-1-1 @ 90-95% 1 RM

5x250m row sprint; Rest 2 min. between sprints

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2 thoughts on “WOD 12/21

  1. Steve- 275,295,315,335 PR!; :50,:51,:50, :52,:50
    Jason- 225,275,300,275; :51, :55, :56, :57, :55
    Julie- 125,130,135,140; 1:07, 1:08, 1:08, 1:08, 1:09
    Brian- 225,255,265,265; :51, :53, :53, :55, :59
    Sam- 225,315,325,345; :55, :56, :56, :56, :57
    Julez- 105, 115,125,130; 1:04, 1:04, 1:04, 1:02, 1:00
    Nichole- 155,165,175,195,205 PR!; 1:06, 1:04, 1:01, 1:02, 1:00
    Mike- 295,310,325,335 PR!; :47, :47, :47, :47, :47
    D.- 345,355,355,355; :49, :49, :50, :51, :51

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