WOD 1/31

4 RFT

400m Run
10 Power Snatches (75/45)
10 Medball Leg Lifts (18/12)

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WOD 1/30

We are excited to be moving into our new box. Starting Wednesday, February 1st we will begin holding all classes at our new location: 3780 S. 4th Ave, Suite H2.

WOD for today:
Back Squat
3-3-3-3-3 @ 85% – 90%

5 RFT
10 Air Squats
10 Lunges
10 Jumping Lunges
5 Jumping Squats
5 Clapping Push ups
Do all squats and lunges while holding a kettlebell. Men 53 / Women 35.