WOD 01/02

Backsquat
3-3-3-3 @ 85-90%

AMRAP 8 Minutes
3 Hang Cleans (95/65)
5 Box Jumps
7 Sit ups

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One thought on “WOD 01/02

  1. Mike F.- 245,250,250,250
    Joey- 235, 245,245,245
    Lisa- 55,75,80,80; 7R+3 HC @45#
    Sam- 225,315,315,315; 10R
    Brian- 115×4 8R@ 75#
    Brenda- 85×4; 9R @ 55#
    Kasie- 115, 135, 165, 185; 6R
    Jason- 165, 175, 185, 195; 7R RX
    Heith- 225, 245, 255; 12R RX
    Carrie- 75, 95, 105, 115; 11R RX
    Paige- 135, 165, 185, 205(5) – 14R + 5 BJ RX
    Nichole – 95, 95, 100, 100; 6R RX
    Mike C. – 13R + 2 HC RX

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