WOD 01/03

4 RFT
400m Run
10 Squat Snatches (75/45)
15 Pullups

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One thought on “WOD 01/03

  1. Jason- 26:52; Purple Band
    Leigh- 19:05 RX
    Brian- 26:28 SC Green Band
    Sam- 27:03 RD
    Mike F.- 17:27 RX
    Rob- 20:40 @ 65#
    John- 21:48 @ 65#
    Paige- 19:58 RX

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