WOD 01/04

Shoulder Press
3-3-3-3 @85-90%

3 RFT
10 Deadlift (225/175)
20 Overhead Walking Lunges (45/25)
10 Ring Dips

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One thought on “WOD 01/04

  1. Lisa- 125(1),115(2),115, 125; 13:57
    Brenda- 55×4; 8:02 SC 85#,20#, Green Band
    Kasie- 45,65,75,75; 7:20
    Jason- 115,125,125,125; 8:27; SC 185#
    John- 95,100, 105, 115; 10:23
    Leigh- 80,80,80,85(2); 8:37 @135#
    Nichole- 75,75,75,75(2); 11:09@ 135#
    Heith- 185 (1RM); 10:09 RX
    Mike F.- 140, 140,145, 150(F); 7:29 RX
    Rob- 130 (1RM); 9:26 RX
    D.- 125, 130, 135, 145; 9:38 RX
    Sam-125, 130, 135, 145; 8:31 Blue Band
    Randy- 115(2), 125(3), 135; 9:04 @ 225
    Dominque- 45, 45, 45, 45; 10:14 @ 45#
    Julez- 45, 50, 50, 50; 9:06 @ 95#
    Paige- 65, 75, 75, 80 (1); 9:32 RX
    Carrie- 55, 65(2), 60, 60; 9:07 @ 135

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