WOD 01/09

Deadlift
3-3-3-3@ 85-90%

5 RFT
1 Shoulder Press (105/65)
3 Push Press
5 Push Jerks
20 Double Unders

Advertisements

One thought on “WOD 01/09

  1. Tim- 260, 11:35 SC
    Joey- 325, 335, 345, 355; 5:07 RX
    Mike- 285, 290, 290, 295; 5:05 RX
    Jason- 225; 8:25
    Lisa- 135, 145, 145, 1508:56 SC
    John- 205, 225, 255, 275; 10:09
    Todd- 270; 12:17 SC
    Sam- 315, 320, 325; 5:52
    Julie- 10:23
    Leigh- 8:50
    Brian- 7:14
    Sam- 3:43 RX
    Randy- 7:38 RX

    Foundations Day 2
    Barb- 5R+ 3 PP

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s