WOD 01/11

Back Squat
1-1-1-1-1-1 @ 90-95%

3RFT
30 Russian Twists (45/25)
20 Toes to Bar
10 Wallball situps (18/12)

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One thought on “WOD 01/11

  1. Tim- 11:41 SC
    Jason T.- 8:16 SC
    Paige- 135, 165, 185, 205, 225 (F); 7:54 SC
    Lisa- 65, 85, 95, 100, 65, 65; 8:45 SC
    John- 135, 185, 225, 255, 255, 255 (F); 11:20 SC
    Todd- 9:09
    Yogi- 9:34 RX
    Mike F.- 260, 265, 275, 290 (F), 275 (F), 255
    Sam- 315, 335, 340, 355, 360, 335
    Leigh- 130, 135×4, 140
    Randy- 135, 215, 225, 235×2
    Joey- 255, 260, 270, 275, 280, 285, 290(F) PR @ 285!
    Sean- 255, 275, 285, 295, 305, 315, 325, 335 PR!
    Nichole- 115, 120, 125, 130, 140, 145 PR!

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