WOD 01/16

Shoulder Press
1-1-1-1-1-1 @ 90% – 95%
Go for new PR!

4 RFT
15 – Thrusters (use 50% of 1RM from Shoulder Press)
15 – Bar facing burpees
Rest 1 Minute

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One thought on “WOD 01/16

  1. Barb- 105; 8:31 w/ 55#
    Jason T.- 140 PR!; 18:03 w/ 70#
    Joey- 145,150,150,155,165,165(F)
    Mike F.- 150, 150, 155, 155, 165 (F)x2; 9:38 w/ 80#
    Yogi- 135, 165, 175, 185 (F), 180; 11:05 w/ 95
    John- 95, 105, 115 (F), 110, 110 (F), 105; 19:26 w/ 55
    Leigh- 80, 85, 90, 95 (F), 95 (F), 95 (F); 12:26 w/ 45#
    Julie- 55, 50, 50, 55, 55, 60 (F); 13:20
    Nichole- 75, 80, 80, 85, 85, 90 (F); 18:50 w/ 40#
    Sam- 135, 155, 160, 165, 170(F), 155; 16:52
    Brian- 95, 105, 115; 16:10
    Mike C.- 115, 115, 115, 120, 120, 125; 14:39

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