WOD 01/17

Bear Complex
7 Rounds of 7 cycles
Do not set the bar down until you’re done with your seventh cycle or the round does not count.
Rest between rounds, max 3 minutes.
Post total time.

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4 thoughts on “WOD 01/17

  1. Barb- 18:38 65#
    Joey- 21:18 115#
    Mike F.- 21:37 115#
    Jason T.- 26:42 65#
    John- 15:23 55#
    Lisa- 15:05 35#
    Rob- 16:12 85#
    Brian- 23:52 65#
    Randy- 24:28 85#
    Sam- 33:09 95#
    Julie- 30:39 45#
    Mike C.- 32:13 75#
    Nichole- 18:14 45#
    Julez- 19:00 35#
    D.- 24:17 95#

    • Yeah I agree. I felt like puking, messing my draws and passing out all at the same time, and then I went home and cried for my mama.
      freakin awesome WOD. lets do it again.

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