WOD 01/18

Deadlift
1-1-1-1-1-1 @ 90-95%

300 Double Unders for time.

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3 thoughts on “WOD 01/18

    • C’mon Randy…You gotta live hard to be hard, You can’t just turn it on one day.

      Today was your “rest” day. Solid work on that PR!!

  1. Diane – 50, 50, 55, 60, 60, 60
    Barb – 165, 175, 185, 195, 200, 205 PR!
    Joey – 345, 355, 365, 375, 385, 395, 405 PR!
    Yogi – 315 x 6
    Sam – 335, 360, 370, 380, 395 PR!, 405(F)
    Randy – 275, 295, 310, 325, 330, 340 PR!
    Sean – 360, 370, 380, 395, 405, 415 PR!
    Nichole – 185, 195, 200, 205, 210, 215 PR!

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