WOD 01/23

Squat Clean and Jerk 2 Reps a minute for 20 minutes.

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One thought on “WOD 01/23

  1. Not everyone was able to post their lifts, but I can attest to the fact that there was some serious weight being thrown around. – Joey
    Barb – 85#
    Dianne – 15#
    Jason – 85 x 3, 95, 105, 115 x 4
    Paige – 85 x 11, 95 x 3, 105 x 4, 110 x 2
    Lisa – 45 x 3, 65 x 3, 55 x 14
    Julie
    Mike F
    Leigh
    Joey
    D
    Randy
    Sean
    Tammy
    John – 125 x 1, 115 x 10, 110 x 1, 105 x3
    Brian
    Sam

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