WOD 01/24

2 Rounds:
AMRAP 10 minutes
2 Muscle Ups
4 Hand Stand Push Ups
8 Kettlebell Swings (70/53)
2 Minutes Rest

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One thought on “WOD 01/24

  1. Tim – 7R + 1 mu (sc)
    Barb – 7R + 2 HSPU (sc)
    Jason – 8R (sc)
    Lisa – 8R (sc)
    John – 7R + 1 HSPU (sc)
    Paige P. – 10R (sc)
    Paige G. – 10R (sc)
    Chance – 8R + 2HSPU (1R)
    Mike F. – 6 1/3, 5 RX
    Randy – 5, 5
    Rob – 5, 2 1/3
    Yogi – a lot of effort
    Joey – 8 1/3, 6 1/3 RX
    Julie – 4, 2 1/3 (sc)
    John – 5 + 1 PU, 4 + 2 PU
    Sam – 4 + 4 HSPU, 3 1/3 (sc)
    Sean – 4, 3 1/3 (sc)
    D – 4 + 2 HSPU, 4 + 4KB (sc)
    Nichole – 4, 4 (sc)

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