WOD 1/31

4 RFT

400m Run
10 Power Snatches (75/45)
10 Medball Leg Lifts (18/12)

Advertisements

One thought on “WOD 1/31

  1. DiAnne- 5# DB 24:10
    Mike F.- 18# WB 14:06 RX
    Tim- 10# WB 15:53
    Chris- 10# WB 19:33 SC 75#
    Jason- 8# WB 21:45 SC 65#
    Randy- 18# 13:59 RX
    Mike C.- 18# 13:59 RX
    Rob- 18# 13:28 RX
    Sean- 18# WB 12:28 RX
    Joey- 20# WB 10:12 RX
    D.- 18# 13:28 RX
    Kyle- 12# 14:47 SC 55#
    Brian- 18# 17:48 RX
    Chris- 18# 12:32 SC 55#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s