WOD 02/01

Shoulder Press
3-3-3-3 @ 85-90%

12 min AMRAP
3 Sumo Deadlift High Pulls 135/95
6 Pull Ups
9 Double Unders

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One thought on “WOD 02/01

  1. Angie- 45,45,45,45- 6R+7JR (SC 55)
    Diane- 35,35,35,35- 5R+6PU (SC)
    Mike- 145,145, 145, 145 (2)- 11R+1 SDHP
    Lisa- 45,45,55,55-6R
    John- 95,115(F), 95,95- 5R
    Todd-95,115,115,115- 5R+1
    Randy- 125,125,125,125- 11R+2 SDHP RX
    Leigh- 75,75,75,75- 8R+6PU RX
    Mike C.- 85,85, 100,105- 10+1 SDHP RX
    Gilbert- 140,140,140,140- 6 R
    Sean- 145,145,145,145- 10 1/3 R
    John G- 95, 100(2), 95, 95, 95- 9+1 SDHP
    Julie- 45, 55, 55, 55- 8R 55#
    Rob- 105,115,115,115

    Foundations Day 2:
    Edwin- 3R +65m
    Day 1-
    Chris- 5:34 RX
    Kyle- 6:39 RX

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