WOD 02/06

Deadlift
3-3-3-3 @ 85-90%

21,15,9
Hang clean (135/95)
Ring Dips

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One thought on “WOD 02/06

  1. Great class everyone. It looks like everyone’s Deadlift is up. I can’t wait to see all the new PR’s on it next week!

    Tim – 265, 265, 275, 285; 10:36 @ 115#
    Angie – 135 (1RM); 9:13 @ 55#
    Danny – 255 (1RM); 11:09 @ 75#
    Nichole – 175, 175, 185, 185
    Rachael – 35, 55, 75; 8:56 sc
    Shelly – 185, 205, 215, 225; 10:33
    Edwin – 45, 65, 95, 95; 7:30 sc
    John – 255, 265, 265, 265; 7:30 @ 75#
    Candace – 205 x 4; 8:12 sc
    Randy – 295, 305, 315, 345; 9:15 RX
    mike F. – 285, 295, 305, 315; 6:47 RX
    Rob – 255, 275, 295, 305; 6:30 @ 115#
    Leigh – 225 (1RM); 8:37 RX
    Sean – 355 x 4; 8:47 RX
    Sam – 335 x 4; 11:06 RX
    Maria – 12:05 @ 55#
    Derek – 12:30 @ 65#
    Jason – 12:42 @ 75#
    Brian – 12:23 @ 95#

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