WOD 02/08

Back Squat
1-1-1-1-1 @ 90-95%

3RFT
30 ft Broad Jumps
20 Pistols
10 knees to elbows

Advertisements

3 thoughts on “WOD 02/08

    • Hey Lisa, didn’t see this until today..I was out sick yesterday as well, so I totally understand! 🙂 I hope you feel better soon and see you next week.

  1. Tim – 205, 215, 225, 235 PR!; 8:59
    Angie – 105 (1RM); 8:01
    Matt – 105 x 5; 10:04
    Danny – 295 (1RM) PR!
    Barb – 205 (1RM) PR!; 7:51
    Chance – 185, 185, 185, 205
    Leigh – 125, 135, 145, 155, 175 PR!; 6:37
    Brian – 185 (1RM) PR!; 7:56
    Sam – 325, 325, 325, 335, 335; 7:52
    Edwin – 185 (1RM); 6:16
    Randy – 255, 255, 255, 275, 295 PR!; 8:34
    Rob – 205, 205, 215, 215, 225; 7:15
    D – 245 x 5; 5:27
    Cortez – 8:02
    Megan – 115 (1RM); 8:36
    Meryl – 8:00

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s