WOD 02/13

Shoulder Press
1-1-1-1-1 @ 90-95%

10 Back Squats (205/135)
15 Box Jumps
20 Kettlebell Push Press, each arm (53/35)
15 Box Jumps
10 Back Squat

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One thought on “WOD 02/13

  1. Barb-95,95,95,105,105- 6:50 RX
    Tim- 105,105,105(F), 105(F), 95- 11:22 RX
    Danny- 145 (1RM)- 10:00 SC
    Joey- 145,145,145,155(F), 145
    Mike F.- 145,145,145,155, 165 PR!!-
    Shelly- 78,85, 95,95,95- 3:36 RX
    Loui- 65, 75,75, 75- 5:18 SC
    Edwin- 115,115,115,115, 125- 8:57 SC
    Rob- 115,115,115,115,115- 8:18 SC
    Mike C. 11:01 @185#
    Sean- 5:20 RX
    Randy- 6:02 RX
    Leigh- 8:04 RX
    Julie- 10:04 @ 95#
    Chris- 125,125,125,125
    John- 105,105,105,105,115- 8:27 SC
    Brian- 105,105,105,105,115- 8:57 @ 155#
    Sam- 135,145,145, 175,195- 6:48

    Foundations Day 1
    Jason 6:59
    Cortez 7:00
    Megan 10:19
    Meryl 7:51

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