WOD 02/15

Deadlift
1-1-1-1-1 @ 90-95%

5 RFT
20 Double Unders
10 Deadlift (115/75)
8 Bent over rows
6 Snatches
1 minute rest

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One thought on “WOD 02/15

  1. Barb- 185,195,205,215 PR!- 20:53 RX
    Angie- 125,125,125,135,145 PR!- 20:29
    Danny- 225,245,265,285,305 PR!- 11:18 (3R)
    Mike F.- 305, 315,315, 325, 335- 14:06 RX
    Joey- 365, 385, 395(F), 395(F)- 11:46 RX
    Nichole- 195, 205, 215, 215, 215- 19:05 SC 45#
    Candace- 95, 135, 195, 205, 225- 18:27 SC 65#
    John- 225,225, 285, 295, 325(F)- 19:43 SC 75#
    Lisa- 95,145,155,165- 15:45 SC 45#
    Sam- 265, 285, 325,325, 355- 14:13 RX
    Rob- 275, 295,305,315, 325, 335PR!- 19:01
    Randy- 325, 335, 345, 355, 365, 375PR!- 13:34 RX
    Sean- 375×5- 11:11 RX
    Leigh- 205×5- 15:26 RX
    Edwin- 275 (1RM)- 18:27 SC
    Chris- 265×5- 13:12 SC 75#
    Kyle- 295×5- 14:23 SC 75#
    Julie- 95,115,125,125,125- 15:56

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