WOD 2/27

Back Squat
3-3-3-3 @ 85% – 90%

4 Rounds
1 minute of squat cleans (95/65)
1 minute of KB Swings (53/35)
1 minute of rest

Post total reps completed

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One thought on “WOD 2/27

  1. Tim- 215×4; 46 Reps (3R)
    Barb-175×4; 141 Reps
    Mike-245,255,265,275; 141 Reps
    Joey-245,255,265(F); 144 Reps
    Sal- 165 1RM; 85 Reps
    Candace- 135,135,155,155; 110 Reps
    Albert- 225 1RM; 77 Reps
    Sam- 310×4; 95 Reps
    Sean- 285,290,295,300; 128 Reps
    Brian- 88 Reps
    John- 75 Reps
    Randy- 235,255,265; 112 Reps
    Rob-205×4; 114 Reps
    Nichole-120×4; 88 Reps
    Megan- 117 Reps
    Meryl- 93 Reps
    Johnny- 103 Reps
    Edwin- 365×4; 72 Reps
    Luke- 107 Reps
    Chrissy- 108 Reps
    D.- 225,245,245,245; 87 Reps RX
    Tez- 225×4
    Chris-245×3; 87 Reps RX
    Kyle- 225×3; 98 Reps @ 95 &16 Kg
    Jorge- 92 Reps
    Megan- 98 Reps

    Foundations Day 2:
    Lindsey 3R +1PP @ 45#
    Marty- 5R + 221m
    Rita- 4R + 161m

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