WOD 02/29

Shoulder Press
3-3-3-3 @ 85-90%

5RFT
6 Front Squas 155/105
12 Wallballs 20/14

Advertisements

One thought on “WOD 02/29

  1. Barb- 95, 95(2), 95, 95: 8:56 RX
    Tim- 100, 100, 100, 105; 12:25 @ 125#
    Jorge- 105; 12:50 @ 105#
    Sam- 155; 6:57 RX
    Brian- 100; 12:40 @ 135#
    Rita- 50; 10:00 @ 55#
    Rob- 115,115, 120, 115; 7:38 RX
    Randy- 120, 125, 135, 145; 7:38 RX
    Mike F.- 150, 150, 155, 160 (2); 6:10 RX
    Leigh- 75, 80(3); 9:32 SC
    Candace- 70; 8:38 RX
    Julie- 45, 55, 60, 55; 9:27 @ 95#
    Meryl- 45, 55, 55, 55 (2); 10:48 @ 65#
    Chris- 125, 125, 135, 145; 10:25 @ 115#
    Kyle- 125 (1RM); 11:40 RX
    D.- 155, 155, 165, 165; 10:18 RX
    Cortez- 145 (1RM); 11:21 @ 135#

    Foundations Day 1:
    Johnny 5:17 RX

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s