WOD 3/01

AMRAP 16

5 Deadlifts (225/155)
5 Pull ups
10 Push ups
15 Situps

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2 thoughts on “WOD 3/01

  1. Lindsey- 6 R @ 95#
    Tim- 6R
    Barb- 7R + 1PU
    Leigh- 9R +5 PU RX
    Randy- 11R +2 PU RX
    John- 5R +1 PU
    Meryl- 6R +4 PU
    Brenda- 5R + 13 Situps

    Foundations Day 1:
    Albert- 12:34
    Foundations Day 2:
    Megan- 4R +90m
    Sal- 3R + 10 WB

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