WOD 03/05

Deadlift
3-3-3-3 @ 85-90%

WOD
Power Clean Ladder (155/105)

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6 thoughts on “WOD 03/05

  1. Barb- 205×4; 11R @95#
    Tim- 265, 275, 295, 305, 315 (1RM) PR!!; 9R+9 @115#
    Joey- 345, 365, 375, 390(F); 11R +7 RX
    Rita- 140 (1RM)
    Sam- 325, 355, 355, 355; 8R +6
    Sean- 355×4; 11R +9 RX
    Brian- 235×4 305 PR!!; 4R +4 @ 125#
    Rob- 305, 315,315,325; 9R +9 @ 135#
    Candace- 225; 9R+6 RX
    Nichole- 6R+1 RX
    Mike- 305, 315, 325, 335×2; 9R+9 @135#
    Meryl- 8R +6 @ 85#
    Sal- 275 (1RM) 6R +6
    Megan G.- 9R+8 @ 75#
    Johhny- 12R+ 9 @ 105#
    Leigh- 195×4; 8R+7 RX
    Randy- 315, 320, 325, 345; 11R+11 @ 135#
    D.- 315, 315, 345, 345; 10R @ 135#
    Chris- 255×4; 9R+7 @125#
    Megan- 135; 8R+7

    Foundations Day 2:
    Albert- 3 Rounds 75#/20#

  2. Hey!! Don’t downgrade my 335 deadliftx2 to 325.. I worked hard for that. Hahah kiddin.. I’ll try not to scribble my writing next time

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