WOD 03/07

Back Squat
1-1-1-1 @ 90-95%

WOD
2 Deadlifts on the minute for 10 minutes (315/205)

Advertisements

One thought on “WOD 03/07

  1. Tim- 210, 215, 225, 240 PR!!; DL 20 @ 255#
    Barb- 195, 195, 195, 210 PR!!; DL 20 @ 185#
    Lisa- 90
    Rita- 85
    Johnny- 210 (1RM)
    Megan- 165 (1RM)
    Leigh- 155, 165, 175×2
    Mike F.- 305 PR!!
    Rob- 205, 205, 205, 215
    Sal- 185
    Ed- 165, 185, 185, 195 PR!!
    Lindsey- 135
    Cortez- 145, 145, 175, 175
    Julie- 115, 120, 125, 125
    Meryl- 185
    Megan-Navy- 150
    Marty- 315, 320, 325, 330, 335×4, 315

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s