WOD 03/12

Shoulder Press
1-1-1-1 @ 90-95%

5RFT
10 Box Jumps
12 Sumo Deadlift High Pull (105/65)

**Don’t forget this week starts our additional class time at 10am on Tuesday and Thursday.

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One thought on “WOD 03/12

  1. Barb- 105,115,115(F),105; 5:03 RX
    Tim- 115, 115(F), 105, 110, 110; 8:47 RX
    Joey- 145, 155, 165(F), 165(F); 4:37 RX
    Dorie- 45, 50, 55; 9:02 @55#
    Julie- 55, 60, 60; 8:24
    Candace- 75 PR!!; 5:46
    Lisa- 7:09 (SC DL)
    Sam- 135, 145, 165, 175 PR!!; 7:45
    Sean- 5:22
    John- 105, 115, 125, 130(F); 12:02
    Brian- 105, 115, 125(F), 125(F); 10:02
    Leigh- 80, 85, 85, 90; 5:34
    Rob- 115, 125, 135 PR!!; 5:30
    Rita- 55 PR!!; 8:02 @ 55#
    Randy- 150, 155, 160(F), 160 PR!!; 7:05
    Mike F.- 145, 155, 165, 170, 175(F); 4:39
    Nichole- 75, 80, 85(F), 80- 10:24 RX
    Megan- 65, 65, 65; 7:16
    Meryl- 65, 65, 65; 7:08
    Kim- 6:26
    Johnny- 6:43
    Edwin- 12:27
    Chris- 145, 145, 145, 165 PR!!; 8:26 RX
    Megan- 10:08 RX
    D.- 175, 185, 185, 195; 8:01 RX
    Maria- 7:25 RX
    Cortez- 10:10 @ 95#
    Sunshyne- 9:20 @ 55#
    Lindsey- 9:02@ 45#
    Cara- 8:50@ 55#

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