WOD 03/14

Deadlift
1-1-1-1 @90-95%

AMRAP 8 Minutes
8 Power Snatches
8 Toes to Bars
8 Ring Push Ups

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8 thoughts on “WOD 03/14

  1. My shoulders finally gave out on me. I really should have done at least 2 more rounds. Good News, I st a PR for deadlift (thanks to bad math again).

  2. Barb- 235 PR!!; 4 +12 RX
    Tim- 295, 305, 315, 325 PR!!; 3+14 RX
    Nichole- 220 PR!!; 3+8 RX
    Dorie- 155 PR!!; 3+8 SC
    Sean- 385, 395, 410, 420 PR!!; 5R
    Sam- 360, 380, 400, 425, 435; 4R
    Randy- 360, 380, 400, 420; 5R
    MIke- 325, 335, 345 (PR!!), 355(F);
    Rob- 325, 335, 345, 355 PR!!; 6R
    Rita- 185 PR!!
    Edwin- 265, 265, 275, 285 PR!!
    Chris- 285, 295, 305, 315 PR!!
    Leigh- 220, 225, 235, 240 PR!!; 5+10 RX
    Sunshyne- 135 (1RM)
    Cara- 135 (1RM)
    Julie- 155 PR!!; 2R+10
    Meryl- 215 PR!!
    Sal- 255, 265, 265, 255; 3+6
    Cortez- 245, 245, 265 PR!!

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