WOD 03/26

Back Squat
3-3-3-3-3-3 @ 85-90%

AMRAP 6 minutes
1 Burpee
2 Air Squats
3 Push Ups
4 Walking Lunges

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2 thoughts on “WOD 03/26

  1. Joey- 245×6
    Lisa- 3×75, 3×85, 15+2 squats
    Rita- 3×75, 3×85; 10+3
    John- 225, 245, 235×4; 12
    Sam- 225, 295, 310(2), 295; 17+1 PU
    Dorie- 12
    Julie- 15
    Rob- 195, 205(3), 210(2); 20
    Brian- 13+1 Squat
    Sean- 15
    Mike- 265, 255(2), 260, 265(3); 23+2 Squats
    Sunshyne- 55, 75, 95, 100
    Cara- 55, 75, 95, 85
    Sean 2- 225(2), 255(5); 19+1 Burpee
    Meryl- 95(6); 15+4
    Leigh- 18+1 Lunge
    Megan- 125, 115(5); 9
    Cortez- 205(6); 10

    Foundations Day 1:
    Cara- 7:22
    Pat- 7:08
    Foundations Day 3:
    Jane- 11:04

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