WOD 03/28

Shoulder Press
3-3-3-3-3-3 @ 85-90%

WOD:
25 Overhead Squats (95/65)
20 Overhead Squats (115/75)
15 Overhead Squats 9135/95)
Jog 400m between rounds.

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2 thoughts on “WOD 03/28

  1. Barb- 85, 95×5- 65, 75, 95
    Sara- 50, 55, 55, 55, 60, 60; 25, 45, 65
    Heather- 45, 45, 50, 50, 50, 52; 25, 35, 40
    Tim- 95, 100x 3, 105; 65, 75, 85
    Joey- 135, 135, 140, 140, 145, 145(2)
    Chance- 125×3, 130×2, 155(2)
    Sean- 135×2, 140×3, 140(2)
    Mike- 145×2, 150×2, 155, 155(F)
    Rob- 115×2, 120×2, 125(2)x3; 95, 115, 135
    Sal- 85, 95, 105, 115, 125, 115(PR!); 65, 65, 65
    Ed- 75×3, 85×3
    Randy- 167(PR!!) 145×2, 150, 155×2
    Rita0 50×3, 55×3
    Leigh- 80×6(SP); 76, 75, 85
    Chris- 95×3, 115×2, 115(1)
    Cortez- 115×3, 125×3
    Julie- 45×3, 50×2
    Dorie- 45

    Foundations Day 1:
    Adelfa- 9:18
    Foundations Day 3:
    Cara 8:11

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