WOD 03/29

AMRAP 15 Minutes
3 cycles of the Bear Complex (135/85)
1 Round of Cindy
-5 Pull ups
-10 Push ups
-15 Squats

Advertisements

8 thoughts on “WOD 03/29

  1. Great workout this morning in NC. Marty and I pushed it. 115lbs, I completed 6 rds + 3 BC+ 5 PU, Marty completed 5rds + 3 BC.
    See you guys in about a week.

    • I tried but failed. Walking into the box hungry does not help with performance at all, and I do it more often then not. Bear Complex and Barb, I will defeat you one day. One day i tell you.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s